Our new gym room on 10/F Alliance Building Sheung Wan will be officially open from 7th September, 2021. All interested members of Guild and Club shall return a completed application form together with the Gym Room User Undertaking Form and the Physical Activities Readiness Questionnaire to the Gym Room or Guild’s Office for registration. At the time of registration, applicants are required to produce their identity documents and member card for verification. Each user needs to purchase an admission ticket or package ticket for every time enter to the Gym Room. The price of admission ticket per entry is HKD$20 and package ticket is HKD$200 for 10 tickets and get 1 extra entry for free.
Every Monday evening of September, Mr. Ng, Consultant of Gym Room, will provide a series of training course to all members. The elementary bodybuilding training course will take place on 13th September, from 6:00pm to7:30pm, as an introduction for the proper ways to use fitness equipment and basic knowledge of bodybuilding. Group theme exercise will be provided on the consecutive Mondays for correlating workouts targeting each muscle group. Bodybuilding lessons are free of charge to each member who has purchased an admission ticket. Interested members please make reservation through Guild’s Office.
For details and enrollment: 2545 8269
Merchant Navy Officers’ Guild – Hong Kong