Latest Notice

Training Course of the Month 本月健身課程

Training Schedule/課程時間表

Date/日期 Time/時間 Training theme/訓練主題
13/09/2021 1800-1930 Elementary Bodybuilding Course基礎健身課程
20/09/2021 1800-1930 Cardio Workout and Pectoral Training 有氧運動及胸肌訓練
27/09/2021 1800-1930 Cardio Workout and Back Muscle Training 有氧運動及背肌訓練


* Interested members please make reservation through the Guild Office.

For details and enrollment: (852) 2545 8269


報名及查詢:(852) 2545 8269




報名及查詢:2545 8269


To members:

Our new gym room on 10/F Alliance Building Sheung Wan will be officially open from 7th September, 2021. All interested members of Guild and Club shall return a completed application form together with the Gym Room User Undertaking Form and the Physical Activities Readiness Questionnaire to the Gym Room or Guild’s Office for registration. At the time of registration, applicants are required to produce their identity documents and member card for verification. Each user needs to purchase an admission ticket or package ticket for every time enter to the Gym Room. The price of admission ticket per entry is HKD$20 and package ticket is HKD$200 for 10 tickets and get 1 extra entry for free.

Every Monday evening of September, Mr. Ng, Consultant of Gym Room, will provide a series of training course to all members. The elementary bodybuilding training course will take place on 13th September, from 6:00pm to7:30pm, as an introduction for the proper ways to use fitness equipment and basic knowledge of bodybuilding. Group theme exercise will be provided on the consecutive Mondays for correlating workouts targeting each muscle group. Bodybuilding lessons are free of charge to each member who has purchased an admission ticket. Interested members please make reservation through Guild’s Office.

For details and enrollment: 2545 8269

Merchant Navy Officers’ Guild – Hong Kong





Dear members:

Located in Room 1005-6, 10/F Alliance Building, Sheung Wan, the Guild’s gym room is well-equipped with plenty of fitness machines, included treadmills, elliptical trainers and exercise bike for cardiovascular workout; multi-use training machine and leg curl machine for strength training; and a set of adjustable dumbbells with bench for weight training. Moreover, lockers, shower room and relax area are available.

Merchant Navy Officers’ Guild – Hong Kong
致 各海事同業及會員︰






To all fellow members and seafarers:

On July 29 (Wednesday), the government announced a new policy that all crew change arrangement for passenger vessels and cargo vessels without cargo operation in Hong Kong would be suspended. Both Merchant Navy Officers’ Guild – Hong Kong and the Amalgamated Union of Seafarers, Hong Kong strongly opposed to the related decision made by the government. Towards the situation, we urged the government to review the policy and propose an appropriate testing and quarantine arrangement for seafarers promptly. Our statement to the authorities is attached for member’s review.

The Merchant Navy Officers’ Guild-Hong Kong

The Amalgamated Union of Seafarers, Hong Kong

The Proposal for the Amendment of Guild Rules

All Ordinary Members of the Guild are welcome to comment on the following proposal before 4th May 2020.


Day Tour 2019

Day Tour 2019

Guild News


August 2021

The Annual General Meeting 2021 was held on 26 June 2021. 15 Guild members were elected as Executive Council Members of 2021-2024.

guild news cover April 2021

May 2021

The Annual General Meeting will be held on 26th June 2021


February 2021

Guild will try our very best to deal with the influence brought by the pandemic.

Guild news Cover Nov 2020

November 2020

Maritime Industry urged for the appropriate pandemic measures for ship visiting Hong Kong.

Useful Information

Future proofed 2018_1
research photo

Research on the Impacts of Marine Autonomous Surface Ship on the Seafarer’s Career and MET

by:  Shanghai Maritime University

Merchant Navy Officers’ Guild – Hong Kong

Amalgamated Union of Seafarers – Hong Kong





by: 香港海運港口局