致各位會員:
本會位於上環誠信大廈10樓的健身室，將於2021年9月7日起正式啟用。有興趣的協會及會所會員只需於健身室或協會辦公室填妥申請表、健身室使用者責任聲明書及體能活動適應能力問卷登記。申請人在登記時須出示身分證明文件及其會員證，以供查核。會員每次使用設施前，須在健身室購買入場票或套票，單次入場票票價為港幣20元，「十送一」套票售價則為港幣200元。
健身室顧問吳教練9月起每個星期一傍晚均為會員提供免費小組健身課程。9月13日晚上6時至7時半將舉行基礎健身課程，讓會員學習正確使用健身設施及基本健身知識。繼後的周一晚更計劃針對不同肌肉專題操練，提升健身效果，健身室會員只需購買入場票即可免費參加，名額有限，請先向協會辦公室報名。
報名及查詢：2545 8269
香港商船高級船員協會
To members:
Our new gym room on 10/F Alliance Building Sheung Wan will be officially open from 7th September, 2021. All interested members of Guild and Club shall return a completed application form together with the Gym Room User Undertaking Form and the Physical Activities Readiness Questionnaire to the Gym Room or Guild’s Office for registration. At the time of registration, applicants are required to produce their identity documents and member card for verification. Each user needs to purchase an admission ticket or package ticket for every time enter to the Gym Room. The price of admission ticket per entry is HKD$20 and package ticket is HKD$200 for 10 tickets and get 1 extra entry for free.
Every Monday evening of September, Mr. Ng, Consultant of Gym Room, will provide a series of training course to all members. The elementary bodybuilding training course will take place on 13th September, from 6:00pm to7:30pm, as an introduction for the proper ways to use fitness equipment and basic knowledge of bodybuilding. Group theme exercise will be provided on the consecutive Mondays for correlating workouts targeting each muscle group. Bodybuilding lessons are free of charge to each member who has purchased an admission ticket. Interested members please make reservation through Guild’s Office.
For details and enrollment: 2545 8269
Merchant Navy Officers’ Guild – Hong Kong
