Training Course of the Month 本月健身課程
Training Schedule/課程時間表
| Date/日期 | Time/時間 | Training theme/訓練主題 |
| 13/09/2021 | 1800-1930 | Elementary Bodybuilding Course基礎健身課程 |
| 20/09/2021 | 1800-1930 | Cardio Workout and Pectoral Training 有氧運動及胸肌訓練 |
| 27/09/2021 | 1800-1930 | Cardio Workout and Back Muscle Training 有氧運動及背肌訓練 |
* Interested members please make reservation through the Guild Office.
For details and enrollment: (852) 2545 8269
*健身課程名額有限，有興趣會員請先向協會辦公室報名。
報名及查詢：(852) 2545 8269
致各位會員:
本會位於上環誠信大廈10樓的健身室，將於2021年9月7日起正式啟用。有興趣的協會及會所會員只需於健身室或協會辦公室填妥申請表、健身室使用者責任聲明書及體能活動適應能力問卷登記。申請人在登記時須出示身分證明文件及其會員證，以供查核。會員每次使用設施前，須在健身室購買入場票或套票，單次入場票票價為港幣20元，「十送一」套票售價則為港幣200元。
健身室顧問吳教練9月起每個星期一傍晚均為會員提供免費小組健身課程。9月13日晚上6時至7時半將舉行基礎健身課程，讓會員學習正確使用健身設施及基本健身知識。繼後的周一晚更計劃針對不同肌肉專題操練，提升健身效果，健身室會員只需購買入場票即可免費參加，名額有限，請先向協會辦公室報名。
報名及查詢：2545 8269
香港商船高級船員協會
To members:
Our new gym room on 10/F Alliance Building Sheung Wan will be officially open from 7th September, 2021. All interested members of Guild and Club shall return a completed application form together with the Gym Room User Undertaking Form and the Physical Activities Readiness Questionnaire to the Gym Room or Guild’s Office for registration. At the time of registration, applicants are required to produce their identity documents and member card for verification. Each user needs to purchase an admission ticket or package ticket for every time enter to the Gym Room. The price of admission ticket per entry is HKD$20 and package ticket is HKD$200 for 10 tickets and get 1 extra entry for free.
Every Monday evening of September, Mr. Ng, Consultant of Gym Room, will provide a series of training course to all members. The elementary bodybuilding training course will take place on 13th September, from 6:00pm to7:30pm, as an introduction for the proper ways to use fitness equipment and basic knowledge of bodybuilding. Group theme exercise will be provided on the consecutive Mondays for correlating workouts targeting each muscle group. Bodybuilding lessons are free of charge to each member who has purchased an admission ticket. Interested members please make reservation through Guild’s Office.
For details and enrollment: 2545 8269
Merchant Navy Officers’ Guild – Hong Kong
致各位會員:
位於上環誠信大廈10樓1005-1006室的健身室即將啟用，室內設置各式健身器材，包括操練帶氧運動的跑步機、「太空漫步」橢圓機及健身單車；大型健身器材包括綜合重量訓練器及聯動式大腿屈伸訓練器；重量訓練的啞鈴組合及健身椅等。健身室亦附設儲物櫃、淋浴設備及休息區配套設施。
香港商船高級船員協會
Dear members:
Located in Room 1005-6, 10/F Alliance Building, Sheung Wan, the Guild’s gym room is well-equipped with plenty of fitness machines, included treadmills, elliptical trainers and exercise bike for cardiovascular workout; multi-use training machine and leg curl machine for strength training; and a set of adjustable dumbbells with bench for weight training. Moreover, lockers, shower room and relax area are available.
致各會員及一眾海員:
政府近日公布有關換班船員的安排，兩會對此表示強烈不滿及反對。為此，兩會要求政府盡快落實可行方案，以處理船員換班的政策及其檢測及檢疫安排。現附上兩會向政府部門及有關官員作出的聲明，以供各會員閱覽。
香港商船高級船員協會
香港航業海員合併工會
To all fellow members and seafarers:
On July 29 (Wednesday), the government announced a new policy that all crew change arrangement for passenger vessels and cargo vessels without cargo operation in Hong Kong would be suspended. Both Merchant Navy Officers’ Guild – Hong Kong and the Amalgamated Union of Seafarers, Hong Kong strongly opposed to the related decision made by the government. Towards the situation, we urged the government to review the policy and propose an appropriate testing and quarantine arrangement for seafarers promptly. Our statement to the authorities is attached for member’s review.
The Merchant Navy Officers’ Guild-Hong Kong
The Amalgamated Union of Seafarers, Hong Kong
All Ordinary Members of the Guild are welcome to comment on the following proposal before 4th May 2020.
The Annual General Meeting 2021 was held on 26 June 2021. 15 Guild members were elected as Executive Council Members of 2021-2024.
The Annual General Meeting will be held on 26th June 2021
Guild will try our very best to deal with the influence brought by the pandemic.
Maritime Industry urged for the appropriate pandemic measures for ship visiting Hong Kong.
by: Nautilus Federation 2018
by: Shanghai Maritime University
Merchant Navy Officers’ Guild – Hong Kong
Amalgamated Union of Seafarers – Hong Kong
立法會於2014年1月通過成立1億元的｢海運及空運人才培訓基金｣(｢基金｣)，在同年4月1日開始運作。基金於2014－15至2018－19五個年度運作，持續和優化現行的培訓和獎學金計劃，並且在海運和航空業界推行新措施。基金旨在逐漸建立一個有活力、多元化和具競爭力的專業及技術人才庫，支持香港海運和航空業的長遠發展。
by: 香港海運港口局
