Gym Room

位於上環誠信大廈10樓1005-1006室的健身室即將啟用,室內設置各式健身器材,包括操練帶氧運動的跑步機、「太空漫步」橢圓機及健身單車;大型健身器材包括綜合重量訓練器及聯動式大腿屈伸訓練器;重量訓練的啞鈴組合及健身椅等。健身室亦附設儲物櫃、淋浴設備及休息區配套設施。

Located in Room 1005-6, 10/F Alliance Building, Sheung Wan, the Guild’s gym room is well-equipped with plenty of fitness machines, included treadmills, elliptical trainers and exercise bike for cardiovascular workout; multi-use training machine and leg curl machine for strength training; and a set of adjustable dumbbells with bench for weight training. Moreover, lockers, shower room and relax area are available.

Training Course of April &May 四月及五月健身課程

 

Training Schedule/課程時間表

Date/日期 Time/時間 Training theme/訓練主題
25/4/2022 1800-1930 Regular training for different physical and age of people 適合不同體能及年齡人士的恆常訓練
16/5/2022 1800-1930 Elementary Bodybuilding Course基礎健身課程
23/5/2022 1800-1930 High Intensity Training 高強度訓練

1.     Dumbbell pullover啞鈴上拉

2.     Pectoral Training 胸肌訓練

3.     Triceps Extension 三頭肌伸展

30/5/2022 1800-1930 High Intensity Training 高強度訓練

1.     Dumbbell pullover啞鈴上拉

2.     Latissimus Training 背肌訓練

3.     Biceps Curl 二頭肌捲曲

 

 

* Interested members please make reservation through the Guild Office.

For details and enrollment: (852) 2545 8269

*健身課程名額有限,有興趣會員請先向協會辦公室報名。

報名及查詢:(852) 2545 8269

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